Go to the Source, the Well and the Rock
Remember first to seek and spend time at the Source of all Good, the deep Wellspring of Life given through Christ Our Lord. There we will find our inspiration and peace. Psalms 16:11 says, “In thy presence is the fullness of joy: and at thy right hand there are pleasures forevermore.”
Make time for prayer. Remember prayer is talking to God. Our Heavenly Father wants to hear from us. Be patient, be consistent, and learn to enter deep prayer and listening in the Spirit. (If you need the basics of salvation, and receiving the Holy Spirit, you can message me.)
Praising and worshiping through songs can help us come into His Presence. As we praise and sing, we cultivate an attitude of reverence and thankfulness, thereby inviting more of His refreshing Presence.
Finally, make time to read and meditate on the Holy Scriptures. The Holy Spirit will work with us to magnify the meaning of the Words, and give us Revelation. It becomes a space where we are re-energized, and inspired to move forward.
Remember the Promises and Prophecies
The Words of our Lord and Messiah, Yeshua are Faithful and True according to Revelations 22:6! Remember His promises in the Bible. Our God is faithful and cannot fail. He helped his people to win victories in the Bible stories (when they trusted and were obedient) according to His Will and Great Plan. And the battle isn’t over yet, and our Lord, Savior, Messiah, and God will not lose in a battle against His Own Creation! How many of the prophecies written in the Bible are playing out today? Weeping may last for a while, but joy comes in the morning, right?!
Utilize Exercise & Nutrition
Exercise is a mood booster. Physical activity may help bump up the production of endorphins, they brain’s feel-good neurotransmitters. What’s your favorite activity: Walking? Basketball? Hiking? Whatever it is, current Physical Activity Guidelines suggest engaging in about 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. I like to make it enjoyable. So if walking, I pick a scenic place. Also, try to pick an activity that’s fun for you. And if you need motivation, try to find a fitness partner.
What about nutrition? Dieticians agree on some things. Eating plenty of fresh vegetables, especially green leafy vegetables, is beneficial for health. Also staying hydrated and avoiding to much sugar and carbohydrates. Uncontrolled blood sugar levels can be associated with insulin spikes and mood swings. Do your research.
Here’s some interesting information about Vitamin D and mental health: There is research indicating that Vitamin D deficiency can lead to depression-like symptoms. Furthermore, medical professionals are finding that many people are deficient in Vitamin D. You may want to seek professional advice on adding a Vitamin D3 supplement to your diet.
Take time off for Excursions into Nature
Ever go to a tree-filled park elevated along the side of a hill or mountain and notice how quiet it is as you look down at the city? Or How about hiking up a hilly slope to reach the top of a mountain for a breathtaking view of what’s below. There’s nothing like taking a deep breath of fresh air while gazing at green meadows. Or, strolling beside a brook under the shade of towering trees. Finding nature filled-spots allows us to quiet down from the noise and bustle of city life.
Did you know studies in psychology have revealed that the color green is associated with feelings of abundance, refreshment and peace, and rest and security. Still other studies show that some hues of blue–as in a pale blue sky–can evoke feelings of calmness, relaxation, and spirituality. No wonder that visit out to the huge green, grassy field with the blue pond makes us feel so much better! Most will agree that nature provides us with an opportunity to refresh ourselves and renew our energy for life.
Focus on Self Care & Hobbies
Let’s face it, we’ve all got a lot to accomplish with our lives. And sometimes, taking care of our personal needs can be at the bottom of the list. This may especially be more true for females, who are more often caregivers. Remember, giving the best of yourself to the world requires cultivating your gifts and keeping yourself healthy, strong, and happy. Make time to engage in the interests and special activities you love to grow your capacity for fulfillment and for giving.
Re-igniting joy may be as simple as giving ourselves the extra sleep we need, or the time to engage in a hobby. Hobbies, AKA special interests, often point the way towards our purpose in life. Often what we enjoy is connected to our special gifting and personality. Exploring these hobbies and gifts will often energize us, “Light us up,” and add more meaning to our lives. Healthy fun, good energy, and joy are complementary to each other.
With these five pointers in mind, I hope you’ll find a way to incorporate them into your routine and restore life’s gusto.